Introduction to Mindfulness

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Cultivating Love

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This lesson will give you a working definition of love and offer tools on how you can effectively shape your approach to loving yourself and others.

 “you deserve the love that you are”
~ Osho

Cultivating love is similar to a detox, in that when you‘ve eaten a poor diet for many years, one cleanse will not be enough to detox your body. Love has a rapport established within your being, and often the body can be in a state of distrust due to your history, how you’ve treated yourself and how you’ve been treated.

This lesson will support you in developing a more clear understanding of where you are regarding love and loving, which will allow you to realize what it will take to get to where you want to go.