Introduction to Mindfulness

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How To Deal With Stress

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This lesson will support you in understanding your relationship to stress and offer tools to help you navigate stressful times. An essential first step in dealing with stress is to define what stress means to you. Often, we unconsciously take on unnecessary stress because it’s been defined for us. We’re told and shown in our culture how we’re ‘supposed’ to be stressed.

Creating your own interpretation will help you bring awareness to unconscious patterns and support you in living more in alignment with your belief system.