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Introduction to Mindfulness

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Did you know Mindfulness is a lifestyle choice?

Mindfulness is a mind practice. Mindfulness cultivates stamina and a more intentional way for using time and energy, and mindfulness simply starts with you.

Imagine what you could accomplish if you knew what to do, how to do ā€” through being more deliberate with thought, speech and action.

Through this course, we will equip you with the tools to create a call to action in your creation of your reality.

Iā€™d like you to join me on this journey to establish your own personal mindfulness playbook and practice.