The Mindfulness Playbook, 8 Strategies for Winning at the Game of Life merges professional sports psychology with ancient mindful practices.

Keith Mitchell, Former All-Pro NFL Pro Bowl Player, uses his experience as a professional athlete, master yogi, and meditation coach to directly address mental health, physical health, and spiritual well-being.

In The Mindfulness Playbook, Keith discusses his career-ending injury and rebirth that led him into a life of mindful existence. He shares details of his personal story and invites you on the same journey that rescued him from physical paralysis and put him on the path to true health and inner peace. Whether you are a long-time veteran of mindfulness or new to the conversation, this book will inspire you to live your most authentic and powerful life.

There isn’t much love and compassion on a football field but there is plenty of both in this book. Keith unravels the mysteries surrounding yoga, meditation, and mindfulness and makes them accessible to everyone. The Mindfulness Playbook will help you master yourself and the game of life.

In this book, you will learn to:

  • Quiet your mind
  • Cleanse your body
  • Heal and move beyond past traumas
  • Engage with your life-force through powerful breathing
  • Overcome self-defeating thoughts and obtain the highest level of conscious thinking
  • Achieve true and lasting confidence, strength of mind, emotional maturity, non-judgmental thought and self-love

Keith Mitchell’s transformational story has been featured in USA Today, Sports Illustrated, Fox News, Huffington Post, People Magazine, Dr. Oz, NFL Films, Netflix, Men’s Journal, Ebony, Essence, WanderLust, LA Yoga, Mantra Journal, MindBodyGreen, OM Magazine and more.