Whether you are an experienced student of mindfulness or new to the conversation, it is Keith’s intention to inspire you to live your most authentic life. Keith uses a unique, practical approach to mindfulness that is especially effective.
For example, his book, The Mindfulness Playbook and its accompanying Mindfulness Playbook Meditations album is perfect for anyone seeking inner peace and wanting to live a healthier, more fulfilled life.
Students of Keith have expressed that their personal lives have improved in the following ways:
- They have learned practical mindfulness skills to help aid their life journey.
- They are better equipped to cope with life’s ups and downs.
- They have gained more focus and feel less overwhelmed by the demands placed upon them.
- Their outlook on life has brightened, and they feel free to enjoy it.