Keith Mitchell Meditation
Mindfulness is the starting line for our healing journey... the practice of meditation is taking that first step.
Keith's Approach to Meditation:
Allows possibility and transformation to take place.
Fosters compassion, nurturing and patience.
Clears the mind and helps a person to reboot.
Creates more clarity and allows more space between thoughts.
Opens the book of who we are – the unfiltered, unrationalized version.
Teaches us how to release the wounds we have either adapted to or internalized.
Helps us to recognize that past trauma and experiences don’t define us.
Allows the opportunity to release wounds we have either adapted to, or internalized and the beauty in this is that we create space to transform.
Offers transformation. You learn you are not where you’ve been, but where you choose to be.