Keith Mitchell is a former All-Pro NFL football player turned internationally renowned Yogi. As a Motivational Mindfulness Coach, Holistic Health & Fitness Advocate, Community Activist and Humanitarian, he is committed to providing purposeful holistic tools that help others achieve optimal health, peace and aliveness to the fullest degree.
After a life-changing football injury left Keith partially paralyzed, he utilized yoga and meditation to fully recover – healing required his full presence and deep self reflection. Although his injury forced him into early retirement, it was the catalyst for his life’s calling – inspiring others to move beyond survivor and victim consciousness to full empowerment. Keith is a leader and an exemplary teacher of people facing emotional and physical suffering.
From his position as a professional sports athlete to his position as a spiritual luminary, he can mentor with full transparency and authenticity, combining his many years of yoga and meditation training and mindfulness skills with his stellar career as a professional athlete. The founder of Light It Up Foundation, Keith feels altruism and service are his life’s purpose and he shares his growth and transformation with others as a highly sought-after motivational speaker, spiritual lifestyle coach and philanthropist.