Mindfulness is the starting line for our healing journey... the practice of meditation is taking that first step.
Keith's Approach to Meditation:
- Allows possibility and transformation to take place.
- Fosters compassion, nurturing and patience.
- Clears the mind and helps a person to reboot.
- Creates more clarity and allows more space between thoughts.
- Opens the book of who we are – the unfiltered, unrationalized version.
- Teaches us how to release the wounds we have either adapted to or internalized.
- Helps us to recognize that past trauma and experiences don’t define us.
- Allows the opportunity to release wounds we have either adapted to, or internalized and the beauty in this is that we create space to transform.
- Offers transformation. You learn you are not where you’ve been, but where you choose to be.